If you have not heard about the keto diet yet, it is a diet plan that is meant to help your body to derive more energy from fats so that it can be burned down fast. This allows you to lose weight at a fast pace while eating a healthy and adequate diet.
Keto pure diets can improve a lot of aspects of your body. It can help you to regulate your food intake healthily. For people, who are getting ridiculed by their peers just because of increased weight, these diets are a great option. As it focuses on forcing your body towards burning more fats instead of carbohydrates present in your body, you can limit your carb intake easily.
Types Of Keto Diets
As the requirements of every individual human can be different, keto diets also come in different types. This is so that different needs can be catered easily. The doctors can also measure the effectiveness of their treatments with ease. The following are the different types of such diets.
- SKD or Standard Ketogenic diet: This is the most commonly followed Ketogenic diet. It follows the simple formula of high fat, moderate protein, and low carbohydrate content. Typically, it contains a total of 75% as fat, 20% of protein, and the remaining 5% of carbohydrates.
- CKD or Cyclical Ketogenic diet: As the name suggests, this type of diet follows a cycle. The ratio of fats, protein, and carbohydrates is the same as SKD but you just have to undertake a 5-day ketogenic diet and 2-day high carbohydrate diets.
- TKD or Targeted Ketogenic diet: This type of diet is meant to target a certain aspect. It can differ significantly from person to person. Usually, people, who regularly workout, take up these diets so that they don’t compromise on their routine by losing the carbohydrate they need for their workout sessions.
- High protein Ketogenic diet: The overall idea behind this type of ketogenic diet stays as same as SKD with the only difference being in terms of the protein content in the diet. Usually, the ratio in these diets is 60% fats, 35% protein, and 5% carbohydrates.
Benefits Of Keto Diet
Control Appetite With Keto Diet
One of the major benefits that you can get from these diets is control over your appetite. Once you start following a strict diet on a timely basis, you won’t feel hungry in between. Also, researches have shown that people who consume more carbohydrate tend to eat more fat and proteins as well, knowingly or unknowingly.
Easy Weight Loss
These diets are made especially so that your body can be pushed towards making use of the fat accumulated in your body. Because of this, ketogenic diets make it easier for people to easily start losing a significant amount of weight when you start regular dieting.
Depending on what your body needs, there are different types of keto diets. To get the best diet setup, it is better to contact a dietician or a professional in the area. They will help you out if you wish to make sure that it is effective and efficient.