As in any diet, a Ketogenic Diet is not perfect and oftentimes you will want to make adjustments to keep it as effective as possible. The best way to figure out what is best for you is to follow the diet and see how you feel.
Ketosis is a state of your body where your body produces more ketones, which are sugar-based compounds that exist in your bloodstream and urine. These compounds occur because your body needs sugar for energy. When using a Ketogenic Diet the foods you eat can have either a high or low amount of fat.
The good fats can be the monounsaturated fat or the polyunsaturated fat. This is why fat is still the best form of energy for your body. A high amount of carbohydrates will cause the ketones to be produced, but high amounts of protein can also stimulate mitosis.
Best Ketogenic Diet: Why Does A Low-Carb, High-Protein Diet Take Time To Show Results?
When following a high protein diet you may be able to see results in just a week, but a low carb, high protein diet may take about a month to produce results. There are a lot of reasons for this.
Because the body can easily process proteins, high protein diets help to regulate insulin levels. High insulin levels indicate that your body is storing fat and not burning the calories.
To avoid fasting, and to make sure that the diet is as effective as possible, it is important to set your goals and monitor your body. If you are not able to keep up with your current exercise routine then you should decrease your protein intake and increase your carbohydrate intake until you find the balance that works for you.
People may have different reasons for wanting to lose weight, and this is not necessarily a bad thing. You need to find out what is best for you and what will work best for your lifestyle. If you are motivated to get into shape and lose weight then you should use a Ketogenic Diet.
It is best to begin a diet slowly. Try to consume around one hundred grams of carbohydrates, a hundred grams of protein, and around fifty grams of fat each day. Do not go over three hundred grams of carbohydrates or more every day.
How Should You Begin?
Begin by eating very lean proteins, and then move on to fruits and vegetables. Once you get to the point where you are not experiencing any side effects, you can increase the number of carbs and fat to a little bit more than three hundred grams every day. Stay under this level until you are seeing results.
Keep a journal of how you feel on a daily basis and look at the ketosis of your body. If you start to experience side effects such as vomiting, dizziness, hunger, and indigestion, then you know that you are starting to enter ketosis. If you continue to feel these symptoms then you should stop the diet.
Ketosis is not a dangerous condition, and it is perfectly safe to use a Ketogenic Diet for weight loss. You can still use the diet to achieve other goals as well, so don’t give up if you are not seeing results.
The key to a successful diet is dedication and persistence. Don’t expect to start eating healthy and exercise three days a week and then sit back and watch the pounds disappear. If you are serious about losing weight and improving your health then you need to keep a diary of the changes you make in the diet and in your daily life.