Keto Diet Foods Allowed – What To Eat When You Are On A Keto Diet

keto diet foods allowed

A lot of people have a myth that a keto diet is a water diet and that you can’t have any food when you are following it. However, this is a misconception that people who are not aware of the keto diet believe in. Dieting doesn’t always mean that you would be starving throughout the day. It gives a lot of emphasis to water, but that does not mean that it keeps you starved. Food is allowed in the keto diet, but you should know what to take and how much to take.

Food That Is Prohibited In A Keto Diet –

A close up of a pineapple

Before we get into the list of foods you can consume when following a keto diet, let us first throw some light on the foods that are prohibited when on a keto diet. In a word, you need to avoid any kind of food that is high in carbs. i.e., food that is high in carbohydrates. For example- rice, pasta, corn, cereal, oats, and cornstarch. You also need to avoid vegetables like beans, soya, peas, lentils, and chickpeas. If you are fond of snacks, you should keep in mind that if you are following a Keto diet, you need to strictly avoid wheat flour, bread, toast, and most salty snacks. By now, you must be wondering what should be your ideal meal plan and what foods are allowed in the Keto diet. Well, here is a list of foods you can consume without having to worry about your weight when you are following this diet.

Ideal Food In Keto Diet

● The Keto diet is best for people who are non-vegetarian. If you are fond of fish and at the same time trying to lose weight, then here is the good news for you. Seafood is not prohibited for people who are on a Keto diet. Be it Salmons, Squids, Octopus, or something else. The carb count in these food items is not more than 4 grams.

● Even if you are a vegetarian, you don’t need to starve when you are on a Keto diet. There are low-carb vegetables that can be easily taken. These vegetables are less or non-starchy in nature. But they are stuffed with minerals and vitamin C.

● Some of the ideal and allowed in the Keto diet are asparagus, avocado, cabbage, cauliflower, cucumber, green beans, lettuce, olives, etc.

● It is preferred to cook using olive oil and eat boiled vegetables when a person is on the keto diet.


A plate of food

Weight loss is complex, and diet plays an integral role in the keto diet plan. If you are a vegetarian, make sure the vegetables you consume do not contain starch, and if you are a non-vegetarian, eat a lot of seafood when on a Keto diet. You can also add a little chicken to your diet to get faster results.

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