Ketogenic diet and weight management always go hand in hand. But you’ll have to understand that it can’t be useful all the time. Everything has its pros and cons, which is why today we are going to talk about the dangers of going on a ketogenic diet.
Keto diet is very trendy, but you have to understand your body type before committing yourself to this diet. Below are some adverse effects you need to know about going on a keto diet.
How To Eat A Ketogenic Diet
If you want to lose fat quickly with a ketogenic diet, you need simply to focus on what kinds of foods you eat. In general, you should eat as much whole, fresh, and unprocessed foods as possible and limit heavily refined foods as much as you can. Here are the kinds of food you should emphasize:
- Meat, poultry, and seafood
- Cheese, butter, and cream
- Olive oil, coconut oil, and palm oil
- Salads and other “light” vegetables
Keto Flu
Some people say that when they start going on a keto diet, they begin feeling sick. That may be because of nutrient deficiency which can cause a lot of stress on the body. It’s important that you understand how your body is taking the process of ketosis.
If you continue on your keto diet despite having problems, then it can likely lead to other serious health problems like gastrointestinal issues.
Diarrhea
Doing a lot of keto diet can cause diarrhea, as well as other problems related to digestion, which can be due to the lack of fiber. You can also develop a lactose intolerance or intolerance towards sweeteners.
Therefore, you should move towards a high carb diet if the keto diet is not a good fit for you. According to a recent study, many people have high-intensity cycling and running tasks, which is why the keto diet is not suitable for them. Not only that, but it also limits one’s performance abilities.
Increased Acid Content In The Body
It’s because of ketosis that you might have an increased acid content in the body. That’s because you should only go for ketosis under the strict supervision of the doctors.
Not only that, but you should also keep in mind to get blood pressure and sugar checks regularly. Remember to consider your health issues (like hyperglycemia) whenever you’re thinking of following a strict ketogenic diet.
Risk Of Heart Disease
Most people are not very careful when they are going on a ketogenic diet. Without the proper guidance of a nutritionist and doctors, most people will go for eating only high fat, which will make them at risk of cardiovascular diseases and other health problems like diabetes. According to the European Society of Cardiology Congress, people who go on a ketogenic diet often have a lot of heart-related problems.
Now that you know about the dangers of following a ketogenic diet, it’s always good to be extra careful. Apart from all the risks, you might not even get your desired weight loss, so make sure to think carefully and take extra measures before starting anything new.
