Since most people prefer a keto diet as a solution, it’s best to know how the keto diet works. Here are the long-term effects of the ketogenic diet that you should know.
Effects Of Ketogenic Diet
One of the main reasons that make it hard to diet is hunger. Most regular diets start and fail because of this. But the keto diet is different. It’s a low- carb and high-fat diet lead that curbs hunger, and consequently, this can lead to weight loss. Moreover, this diet is also very effective in reducing abdominal fat, which also helps to lower the risk of severe metabolic problems. Similarly, it also lowers the risk of Type 2 diabetes, a problem seen in many today.
On the other hand, hypertension can lead to many health issues and even heart strokes if left untreated. A low- carb diet is a very effective way to reduce blood pressure and thereby lessen the risk of heart problems. Similarly, the American Heart Association has proved that diets like these have benefits to the heart.
Meanwhile, you shouldn’t go on a keto diet when you’re pregnant and are breastfeeding. Because, it’s very important that pregnant women get to eat foods that are rich in vitamin C and vitamin D. A well-rounded diet consists of fruits, vegetables, proteins, bread, juices is essential for the proper growth of the baby. Similarly, the keto diet is strongly discouraged for those with Type 1 diabetes, as it can lead to a severe condition called ketoacidosis.
Ketogenic Diet Long Term Effects
If you have diabetes and are following the diet after consulting a doctor, sometimes, you may feel sick or nauseous. If you suspect this to be the case, eat some potatoes or anything with carbs and consult a doctor. There is a lot of evidence that proves that ketosis helps lose weight very effectively. However, understanding the process, diet, and possible side effects is also very important. It also requires a lot of discipline to maintain.
Keto diet is safe for people who can adapt to any diet type, but people who are not unhealthy should think first. By unhealthy, we mean any complications with blood count or diabetes or pressure. The diet has a substantial impact on your health, and you should know that before consuming the diet food. Even if you are super active, you have to accept the first keto flu that is a reaction of your body towards the change.
Whether this diet is safe or not safe, depends on the type of diabetes the person has. However, in all diabetics, ketosis may occur due to the body not having the required amount of insulin. And, your diabetes has to be monitored and controlled. Though there is still a debate as to whether the keto diet is good or not for these people, some dieticians recommend it for those with Type 2 Diabetes. However, you should monitor your ketone levels carefully. We recommend not to do anything without proper consultation with your doctor.