The ketogenic diet or keto is a low-carb, high-fat diet that is commonly associated with weight loss. Keto diet is one of the most popular dietary approaches to improve functional health and lose excess weight. Read on and learn about the best and nutritious foods to eat and avoid while sticking to your ketogenic diet plan for a healthy body and a balanced diet.
Benefits Of Ketosis And The Keto Diet
Besides just aiding in weight loss, putting the body in ketosis comes with other health benefits too. Here are some of them:
- Enhanced mental clarity
- Improved physical energy
- Steady blood sugar levels which make it a good remedy for epilepsy and diabetes
- Improved and enhanced skin tones
- Lower cholesterol levels
- Hormone regulation especially in women
The Ketogenic diet is one of the best diets you can follow for weight loss and enhance your overall health. The diet can also be used for children who are overweight. There are numerous studies that support the diet showing significant results
Simple Ketogenic Diet Plan
The ketogenic diet plan is very low in carbs, high in fat, and moderate in protein. When you stick to a ketogenic diet, carbs intake is reduced to 50 gm a day. However, there is a limited selection of foods that you can eat for this kind of diet which can be quite challenging.
Meanwhile, ketosis is the process in which our body primarily depends on fats for its chief energy source, in place of glucose. During this process, our body uses fats instead of glucose as fuel.
How Does Keto Diet Affect Your Body?
In the process of ketosis, your body uses molecules that are present in the liver with the help of fats, when glucose is not much known as ketones. It also used as an alternative source of fuel.
Despite this, fat neglected because of its high-calorie percentage. Some research has shown that a keto diet is sufficient. It is reportedly more effective at promoting weight loss, instead of low-fat foods. Moreover, the keto diet is known to curb hunger while still having the privilege to be satisfied with your food.
The Meal Plan Or Keto Meal Plan
While shifting from a standard meal plan to a ketogenic diet one may seem quite daunting, it’s not actually that hard. Your main aim should be reducing your carbohydrates intake. Although some people might be at risk for ketosis by having not more than 20 grams of carbs a day. Other people might be successful in having a more high-calorie intake.
Still, the reason why most people choose to follow a strict ketogenic diet is that it’s supposedly the most significant way to lose weight.
Ketogenic Diet Plan: Snacks And Food
Here is the top list of food you should eat if you’re sticking to a keto diet.
- Eggs: Organic eggs
- Poultry: Chicken products
- Meat: Venison meat and organ meat
- Fish: Herring fish and mackerel fish