The ketogenic diet is a diet in which the level of carbohydrate is low, and fat is high that leads to Ketosis. It may help type 2 diabetes people because this diet will help to maintain the glucose level of the body but in a healthy manner. Therefore the ketogenic diet is safe for diabetic people.
Types Of Diabetes
There are two types of diabetes:
Type 1 and type 2. Both types of diabetes affect the blood sugar or glucose level of your body. Glucose is the fuel for your body cells, but it needs a key to enter into your cells.
Type 1 diabetes: It appears in adults. In this little or no insulin is produced.
Type 2 diabetes: In this condition, the body processes glucose. In type 2 diabetes, either your body will not produce insulin, or the pancreas will make more insulin which will help glucose to enter into your cells.
How Does Ketogenic Diet Help Diabetes?
The ketogenic diet may help type 2 diabetic people. It will maintain the glucose level of your body but in a healthy way. Minimum intake of carbohydrates in your diet will help to reduce the glucose level of your body, and the need for insulin will also cut.
Keto Diet Plan
Type 2 diabetic plans include a carbohydrate such as brown rice, whole wheat, fruits, vegetables, beans, oatmeal, hard-boiled eggs are very healthy for people with diabetes, yogurt, almonds, apples, and peanut butter, chickpeas. Foods with simple carbohydrates should be avoided, such as processed food, sugar, pasta, cookies, pastries, white bread, and flour.
Why Is Keto Diet Not Good For Type 1 Diabetic People?
Keto diet is for the people whose blood sugar level is lower. If your blood sugar levels drop below 70 mg/dl (3.9 mmol/l) and it is due to improper insulin dosing. Keto diet will raise the blood sugar level of your body, which is quite risky for diabetic people. That is why the keto diet is not suitable for type 1 diabetic people.
Advantages And Disadvantages Of The Ketogenic Diet
Benefits of Keto diet:
- A low carbohydrate diet reduces your appetite.
- A low carb diet helped in weight loss and considered a healthy diet.
- The sugar level of your body will reverse.
- It increases the energy level of your body and numerous minor health benefits often happen.
- Improves your cholesterol, blood sugar, blood pressure.
Side effects that can occur:
- It may increase the risk of heart disease.
- Possibility of kidney damage.
- Nutritional deficiencies may occur.
- Constipation, dehydration may occur.
- It will also affect your metabolism.
Results Of Ketogenic Diet For Diabetics
According to doctors, the ketogenic diet contains no carbs, and it forces your body to burn fat instead of glucose. Everyone’s body is different so you will get the result. According to your body, and your lifestyle, to your situation, your body composition capacity, your daily habits. At last, if you are a diabetic person and you are planning to start a keto diet, do read carefully all the points mentioned in this article.