In Type 1 diabetes, the pancreas can no longer produce insulin. The ketogenic diet for type 1 diabetes can help reduce the blood sugar level in your blood. In some cases, the blood sugar level goes down beyond level, and it can be more dangerous. Following diet also causes weight loss in some people, and it could also be unsafe for some people. The end goal of a ketosis diet is to make the liver convert the stored fats into ketones.
The keto diet is one of the essential weight-loss strategies. Ketogenic diet not only reduces the consumption of carbs but also reduces the hunger in you by making feel less hungry. It helps in muscle gaining too. A ketogenic diet is based on the process Ketosis, which is a process that takes place when our body runs out of carbs to burn to get energy. Instead of carbs, the body shifts to burning fat. It produces a substance called ketones, hence the name of the process ketosis. Later on, the body uses these ketones as fuel. The physicians do not recommend a keto diet for a diabetic patient. For ordinary people, the persons who are not pregnant or diabetes free, ketosis usually starts in 3 or 4 days in which the person follows the diet of fewer than 50 carbohydrates per day.
Impact Of Ketogenic Diet On Type 1 Diabetes
The aftereffects of the Ketogenic diet are generally harmful. Still, if you can handle the starting pain, then the results are awe-inspiring as it consistently burns the fat out of your body, and also reduces the amount of blood sugar. But this could be harmful if you do not follow the diet correctly. Either there will be no results, or there will be final results. It means the reduction of your weight. You could go overboard. Then, you become underweight or the burning of blood sugar below the average level. It could be harmful to the person. Therefore, it is advised to follow a ketogenic diet under the professional supervision of a dietician and Physician.
Ketogenic diet type 1 diabetes is an effective diet plan you can follow. As effective as it is, it sure is harmful too. The less than 50 carbs a day means all about having a cup of low-fat fruit yogurt, three slices of bread, or two small bananas. Some people also start their keto diet by fasting. A proper watch on the ketones of the body is a must while following the ketogenic diet type 1 diabetes. There are several methods for testing ketones in the body, including blood tests, urine tests, breath analyzers, etc. Even if you are not following a keto diet, you should check your ketones if your blood sugar level is above 300gm/ml. Also, make sure to visit the doctor at regular intervals to keep every other thing in check.