The ketogenic or keto diet refers to the consumption of a lot of healthy fat. It adds a balanced amount of protein and cuts down on carbohydrates. It’s based on the fact that carbohydrates are the fuel to run our bodies. If the fuel is used up, the body will start using the stores of fats and proteins. The end goal of a keto diet is to make the liver convert the stored fats into ketones.
Meanwhile, the Paleolithic or Paleo diet comprises of consumption of healthy fats. It focuses on cutting down on processed foods. It’s also referred to as the Caveman diet as it involves the elimination of all modern processed foods and the consumption of natural foods. Here is an assessment of the Ketogenic Diet vs Paleo Diet for your reference.
Ketogenic Diet Vs Paleo Diet
The focus of the ketogenic diet is on the three macronutrients: protein, fat, and carbohydrates. In contrast, the paleolithic diet eliminates grains, processed food, and dairy products you consume in your daily life.
Initially, the ketogenic diet was proposed for disease management and not for weight loss, but people have been using it to promote weight loss ever since. Meanwhile, the paleolithic diet focuses more on animal products which are a good source of protein and have fewer carbs.
Still, it’s best to consume food moderately, whether you’re on a keto diet or a paleo diet, as overconsumption of anything is harmful to our body and health.
What Do You Get?
If you prefer a meal with low carbs, then you can try out both the keto and the paleo diets. However, there exist some key differences between the two, which remain imperative to distinguish. Research studies show that prolonged ketogenic diet could result in weight loss. It even increases the levels of HDL or good cholesterol in your body.
On the other hand, the paleo diet primarily focuses on animal meat diet to increase protein intake and reduce carbs. The main premise of this diet originated from the cave-dwellers during the Paleolithic Era, where they had limited to no access to grains and vegetables.
Most people believe the positivity of the keto diet and think it is safe to use. However, you must understand it is a diet form that replaces your current intake. It means your body needs time to process these changes. You should realize you may go through some side effects before your body adapts to the change. It is keto flu, and it is going to stay for a few days. You will get through and if not, consult a doctor.
Keto diets are relatively harder to follow due to high-fat consumption. It tends to play around with carbs, fats, and proteins for weight loss. In contrast, the paleo diets are all about eliminating grains and processed foods without manipulating the nutrient proportion. Thus, both diets mostly serve the same purpose. However, they have critical differences in history, approach, difficulty, and focus.