Vegan ketogenic diet plays a vital role in losing weight for vegans. A ketogenic diet means eating foods that are high in fat, low in carbohydrates, and moderate in protein.
Meanwhile, the vegan diet mainly involves food that doesn’t contain any animal products, including meat, eggs, animal milk, cheese. Hence, the vegan ketogenic diet involves foods that are high in fat, excluding any animal products.
Concept Of The Vegan Ketogenic Diet
The general idea to follow the ketogenic diet is to lose weight. Many dieticians have replaced other complicated foods with ketogenic diet plans. Initially, the menu involved a significant amount of meat products. Eventually, dieticians improved the diet charts for vegans.
The general idea states that the body requires carbohydrates to produce energy. However, if the body doesn’t get the desired amount of carbs, then they tend to consume fat. The diet contains consumption of about 20-50 grams of carbs daily. Moreover, the high-fat concept supports this fat consumption logic. However, proteins are also necessary for the body. So, the diet also includes food with medium proteins.
Vegans are the main reason why the vegan ketogenic diet came to be. However, vegan food is full of carbs. So, dieticians focused on developing various meal plans involving plant products that contain fewer carbs.
Benefits Of The Vegan Ketogenic Diet
The main reason for following this diet type is to lose weight. Moreover, a ketogenic diet helps in preventing various health issues like heart disease, diabetes, and a few more others. Keto diet is especially good for those with heart disease because it promotes less consumption of oil and animal products. Similarly, people tend to follow the guidelines from dieticians to reduce any more possible health risks.
Negative Impact Of The Vegan Ketogenic Diet On Health
The diet chart also comes with some side-effects, such as constipation. The foods we consume while on a ketogenic diet are devoid of carbs, so it also negatively affects the production of digestive acids in our body. Moreover, constipation can also lead to kidney stones issue. However, people can reduce the risk of kidney stones by drinking water regularly. This is also why dieticians always recommend consulting personal doctors before implementing this diet in daily life.
Vegan Food Chart
The typical vegan food includes several food items that are not animal-based products. For example, you can use coconut milk and cream as alternatives to animal milk. Similarly, you can use oils such as olive oil, coconut oil, or nut oil instead of animal oils. Moreover, tasty snacks such as almonds, pumpkin seeds, walnuts, chia seeds, and macadamia seeds can be helpful to keep the stomach full. People can also eat zucchini, leafy greens, cauliflower, mushrooms, and broccoli, along with a small amount of rice or pasta.
Overall, a vegan ketogenic diet involves some good and bad effects on the human body. Still, dieticians recommend to strictly follow and implement the diet chart. Since even a small quantity of carb intake can reverse the effects of a ketogenic diet. So, consistent discipline is truly essential while on this type of diet.